PEANUT BASIC PACKAGE

Initial 1:1 session (50 min) where we discuss your lifestyle and eating habits and set your goals together.
Evaluation and assessment of the nutrition protocol (more details in the first session).
Preparation of guidelines on nutrients, diet plans and foods based on your goals
Suggestions for meals and recipes
Second session (50 min) where we discuss the results and the provided guidelines, plus, you get a crash course in Nutritional Science

PECAN ADVANCED PACKAGE

Initial 1:1 session (50 min) where we discuss your lifestyle and eating habits and set your goals together
Evaluation and assessment of the nutrition protocol (more details in the initial session)
Customized nutrition plan, tailored to your goals and needs including guidelines on nutrients, foods
Recipes and suggestions for alternatives
Second 1:1 session (50 min), in which we discuss the results and your new nutrition plan, plus, you get a crash course in Nutritional Science
Follow-up session (50 min)
Short consultation in case of questions during the next 2 months

Initial 1:1 session (50 min) where we discuss your lifestyle, eating habits and goals
Evaluation and assessment of the nutrition protocol (more details in the first conversation)
Preparation of guidelines for food, recommendations for vitamin and mineral intake
Suggestions for nutritional supplements
Second 1:1 session (50 min), in which we discuss the results and the prepared guidelines, plus, you get a crash course in Nutritional Science

First 1:1 session (50 min) in which we discuss your training method, your eating habits and your goals
Evaluation and assessment of the nutrition protocol (more details in the first session)
Preparation of guidelines for food, micronutrients and supplements
Specific recommendations for nutritional supplements / foods for sport
Second 1:1 session (50 min), in which we discuss the results and the prepared guidelines, plus, you get a crash course in Sports Nutrition

I will be happy to give you more information about the individual packages and we can also put together your own program or combine packages according to your needs and wishes.
Here you have the possibility to ask your questions without any obligations!
Duration: approx. 30 mins

An individual follow-up consultation (30 min), in which we can discuss your nutrition plan, your results, possible adjustments or your questions.
The follow-up consultation can also be taken independently of the package, simply as a single unit.